Healthy taco salad

A healthy taco salad with basis turkey and peppers served over a bed of lettuce with all your favorite taco toppings piled on pinnacle. Perfect for a delicious, low-carb meal!

Who else can't get enough of taco dark?!

The tastes can't be beat, the flavor combinations are endless and at that place'southward a hundred fun toppings you tin can add. (Y'all know me and my obsession with toppings!)

I also just beloved the procedure of creating and assembling the tacos. Getting merely the right amount of every ingredient so each bite is perfect. Yum!

My turkey tacos are a regular get-to in our house and we all honey my healthy chicken taco casserole.

But sometimes I want tacos without the bodily taco. 🌮

So nosotros make healthy taco salads, and they are such a fun twist and perfect for a lighter taco nighttime.

Taco salads are as well super versatile!

I've included a base recipe below but also given you tons of ideas (go along reading) for things you can add and ways you can change it up.

There are endless variations, which hopefully just means more taco salad in our lives!

OK, let'southward become cooking.

Now, I've got some notes, tips and substitutions coming upwards below on how to brand taco salads. Only tryin' to be helpful.

If you lot want to bound on down to the recipe, only roll right on through the residue of the text. The recipe card is nigh the lesser of the page, above the comments section.

Notes on making good for you taco salad:

• Footing turkey is our go-to for all tacos. You could certainly substitute a lean ground beef hither instead. Just be sure to drain any backlog grease. Ground chicken would work as well.
• I prefer a 93% lean ground turkey. The ones that are 99% lean don't have much flavour, in my opinion.
• This recipe calls for 1 one/2 cups of chopped bell pepper. Using a mix of colors – such equally ruby-red, yellow and light-green – adds a lot of flavour and color, but information technology'south fine to apply just i color.
• Bootleg taco seasoning makes a huge divergence, flavor-wise. It's too easy to mix upwardly and uses on-manus spices. Only you tin also use a store-bought bundle if you prefer.
• Spinach is my go-to dark-green for salads (probably because I ever take it on hand). However, you could also use romaine lettuce, a leap mix or some other alloy of salad greens.

Desire to add together some extra vegetables? You know I love that.

Hither'south a few ideas.

Actress taco salad veggies:

– Zucchini – chopped and sautéed with the footing turkey or grated and melted in

– Fresh tomatoes – every bit a topping or chopped and softened in the pan

– Corn – can use fresh or frozen, add together to the pan with the turkey to warm through

– Mushrooms – chopped mushrooms can be mixed in with the footing meat (or used to supplant part of it)

Just be sure to add some extra taco seasoning to become your entire pan well seasoned, if you are putting in extra ingredients.

OK, we are all prepare to eat, so let'south talk nearly serving upwardly this taco salad.

Serving ideas for taco salad:

– This salad, as is, is a delicious dinner. (Peculiarly when yous add your favorite toppings; run into more below.)

– Y'all tin likewise brand information technology as lettuce wraps by stuffing lettuce leaves with the turkey and pepper mixture, along with any toppings.

– Brand a wrap or burrito! Add together your salad to a wrap or burrito shell to serve it that way.

– Or you could make this a more hearty meal past calculation some black beans. Y'all can stir them in with the turkey mixture to warm through in the pan.

– Besides, you can brand this more of a rice bowl by serving the turkey and pepper mixture over steamed rice, then adding lettuce and toppings.

(Or do both; stir the blackness beans in with the rice or with the turkey and serve the whole affair together.)

That's how my married man prefers his taco salad – as more than of a rice bowl – so it'south more filling.

(Cauliflower rice would be a delicious base of operations if you wanted to go on this low-carb.)

And of course, we must talk toppings.

Accept your pick on which ones you lot want, but I think they are a must with this dish.

Topping ideas for taco salad:

• Shredded cheddar cheese (or Monterey Jack or a Mexican blend cheese)
• Salsa or pico de gallo or chopped fresh tomatoes
• Sliced or diced avocado or guacamole
• Sour cream or Greek yogurt
• Pickled red onions
• Pickled jalapeños
• Chopped fresh cilantro
• Sliced light-green onions
• Hot sauce or sriracha
• Tortilla chips or corn fries

Usually, one time y'all load up with salsa and other toppings, y'all accept plenty on your plate to round out the meal.

However, if yous'd like a dressing, you can endeavour this cilantro lime dressing (that takes just 5 minutes to brand in a blender and adds a niggling punch of freshness) or whatsoever favorite shop-bought dressing.

Final note: You tin can prep this ahead or proceed the leftovers for another day. (They brand a fabulous luncheon!)

But exist sure to shop your cooked meat and veggies separately from the lettuce, so it doesn't get wilted. And toppings should be added just before serving, too.

I hope you lot give this a try for a lighter – and equally succulent – take on taco night.

Relish!

XO,

Kathryn

Prep Fourth dimension 5 minutes

Cook Time twenty minutes

Total Fourth dimension 25 minutes

Ingredients

• 1 teaspoon extra-virgin olive oil
• 1 1/2 cups chopped bong peppers (multi colored if y'all accept them)
• i to 1.25 lbs. lean footing turkey (see notes)
• ii tablespoons taco seasoning
• 5-6 oz bag chopped spinach or lettuce mix

Optional toppings:

• Shredded cheese, salsa, Greek yogurt or sour foam, chopped tomatoes, sliced avocado, chopped green onions, chopped cilantro, pickled scarlet onions, sliced jalapeños, hot sauce, tortilla chips, etc.

For serving:

• See notes below for additional serving ideas.

Instructions

1. Heat olive oil in a large pan over medium heat. Add bong peppers and sauté for 5 minutes or until softened.
2. Move bell peppers to edge of pan and add basis turkey to the middle of pan. Cook 5-7 minutes, turning and breaking up with a spoon, until the turkey is crumbled and cooked through.
3. Sprinkle everything with taco seasoning, add 2-four tablespoons of water and mix information technology all together.
4. Once simmering, turn the estrus downwardly to low and continue cooking for iv-five minutes to let all the flavors meld together.
5. Divide the spinach or lettuce mix amid the plates. Height with the turkey and pepper mixture. Add desired toppings and savour!

Notes

Turkey: Ground turkey is our go-to for all tacos, and I prefer a 93% lean ground turkey. You could certainly substitute a lean ground beef here instead. Just be certain to drain whatever backlog grease. Basis chicken would piece of work besides.

Peppers: This recipe calls for ane i/ii cups of chopped bell pepper. Using a mix of colors - such as ruddy, yellow and light-green - adds a lot of flavor and color, but it's fine to apply all of 1.

Taco seasoning: Bootleg taco seasoning makes a huge departure, flavor-wise. It'due south also easy to mix upward and uses on-mitt spices. Simply you tin can as well utilize a shop-bought package if you prefer.

Lettuce: Spinach is my go-to green for salads, but y'all could as well use romaine lettuce, a jump mix or some other blend of salad greens.

Extra veggies: Y'all could also mix in zucchini, corn, mushrooms or fresh tomatoes with the turkey mixture if yous'd like some more than veggies in your salad.

Boosted serving ideas:

• Brand lettuce wraps past stuffing lettuce leaves with the turkey and pepper mixture, along with any toppings.
• Make a wrap or burrito. Add your salad to a wrap or burrito beat to serve it that way.
• Add black beans to brand a more hearty mixture. Stir them in with the turkey mixture to warm through in the pan.
• Make a rice bowl past serving the turkey and pepper mixture over steamed rice, then calculation lettuce and toppings.
• Or practise both; stir the black beans in with the rice or with the turkey and serve the whole thing together.

Dressing: if you'd like a dressing, yous can attempt this cilantro lime dressing (that takes simply 5 minutes to brand in a blender and adds a little punch of freshness) or any favorite store-bought dressing.

Make-ahead: You tin prep this ahead or keep the leftovers for another mean solar day. (They brand a fabulous lunch!) Just exist sure to shop your cooked meat and veggies separately from the lettuce, and then it doesn't go wilted. Add together toppings just earlier serving.

Diet Information:

Yield:

iv

Serving Size:

one
Amount Per Serving: Calories: 394 Full Fatty: 18g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 12g Cholesterol: 147mg Sodium: 593mg Carbohydrates: 15g Fiber: 7g Sugar: 3g Protein: 46g

The original recipe was posted in February 2015. Information technology has been updated with new photos and text.

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Source: https://www.familyfoodonthetable.com/taco-salad/

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